Forget age limits – what counts here is what you CAN do. 🚀
4 pillars. 1 goal: Your body should function in everyday life – not just in the gym.
Every class. Every pillar. 100% YOU. ⏳No training without MAT MASTERY, CORE IGNITE, BEAT THE CLOCK & UNSHAKABLE – because only holistic approaches work.
MAT-MASTERY
Gain traction 🧘♂️
Stand up and bend over without pain – with exercises that protect your joints and intelligently activate your muscles.
This brings:
✔ Back-friendly: No more “Help, I’m stuck!” when tying your shoes.
✔ Precision before power: Learn how your body really works.
✔ For everyone: Whether you're an office hero or a gardening professional.
CORE-IGNITE
Core strength instead of six-pack madness 💥No crunch marathon – instead: deep muscles that really carry you in everyday life.
This brings:
✔ Stable center: Finally no more back pain after sitting for long periods.
✔ Everyday superpower: Carry shopping, pick up grandchildren – without shaking.
✔ Our favorite exercise: The “anti-office stool” (we’ll tell you how!).
BEAT THE CLOCK
Grow beyond yourself ⏳
"I can't do this!" – until you do. 90 seconds that change everything.
This brings:
✔ Mental turbo: willpower that doesn’t diminish even under stress.
✔ Visible progress: From “30 seconds is hard” to “2 minutes easy”.
✔ Bonus: Sleep better, stress less (scientifically proven).
UNSHAKABLE
Steady as a tree 🌳
Practice movements that really matter in life – not just in the gym.
This brings:
✔ Safety: Avoid falls, goodbye to stumbling.
✔ Functional strength: From climbing stairs to lifting a suitcase.
✔ Secret weapon: The “corkscrew exercise” (yes, it really exists).
